Printable Grocery Lists for Cheap Menus

This week, I'm going with the cheap theme for these printable grocery lists and menus. Most of the meals revolve around beans, rice, pasta, peaches and chicken. As you can tell, the peaches and applesauce were the cheapest fruit in the store this week. I figured with our economy in the mess it is in, I would do us all a favor and stick to a low budget menu this week. If beans aren't your thing, you can print out a menu from a prior week and use that. Remember, you may have to copy and paste into another document to print the whole thing. Thanks for the support.

Day 1: Chicken Noodle Soup p. 554, Dinner Rolls p. 152, Salad, Peach Cobbler p. 273

Day 2: Garlic Chicken Stir-Fry p. 470, Rice, Peach Cobbler

Day 3: Spicy Black Beans and Rice p. 90, Peas, Apple Sauce

Day 4: Split Pea Soup p. 559, Salad, Dinner Rolls p. 152, Peach Pie p. 439

Day 5: Chicken with Black Beans and Rice p. 463, Corn, Peach Pie

Day 6: Lemon Chicken Pasta Toss p. 419, Green Beans, Apple Sauce

Day 7: White Chicken Chili p. 543, Corn Bread p. 134, Apple Sauce

Shopping List

Produce
5 Onions
Carrots
Celery
2 Bell Peppers
2 Jalapeno Peppers
Parsley
Salad
Green Onions
1 Cup Sliced Fresh Mushrooms
22 Cloves Garlic
Shallot
3 Tbsp. Lemon Juice

Dry
Egg Noodles
6 oz. Dried Multigrain Penne
White, Jasmine, or Basmati Rice
Brown Rice or Long Grain Rice
1 1/2 Cups Dry Split Peas
Tortilla Chips (optional)

Canned
Sliced Water Chestnuts
2 (15 oz.) Cans Black Beans (or use dry beans and soak and boil beans first)
3 (15 oz.) Cans Great Northern, Pinto, or Cannellini Beans (or use dry beans and soak and boil)
1 (14.5 oz.) Can Mexican-Style Stewed Tomatoes
1 (14.5 oz.) Can Diced Tomatoes with Onion and Green Pepper
1 Cup Tomato Juice
Salsa
Apple Sauce
4 (14 oz.) Can Chicken Broth
Capers
Green Beans

Cold
Milk
Butter or Margarine
Eggs
2 oz. Cheddar Cheese
Shredded Monterey Jack Cheese (optional)
1 (3 1/2-4 lb.) Chicken, cut up or 2 1/2 lbs. Meaty Chicken Pieces
1 -to 1 1/2 lb. smoked pork hocks or meaty ham bone
Grated Parmesan Cheese (optional)

Frozen
Dinner Rolls (or make your own)
Vanilla Ice Cream (optional)
5 lb. Boneless, Skinless Chicken Breasts
Peas
Corn
11 Cups Frozen Peach Slices
Pastry Crust or make your own

Bakery

Make Sure You Have: salt, pepper, bay leaves, flour, yeast, sugar, shortening, baking powder, cinnamon, cornstarch, soy sauce, rice vinegar or white wine vinegar, oil, cayenne pepper, marjoram, tapioca, nutmeg, chili powder, cumin, oregano, cornmeal, Breakfast, lunch, and snack items