Printable Grocery Lists for Healthy Weight Loss

This printable grocery list is designed for all my friends who are trying to lose weight. I concentrated on healthy choices and many small meals rather than 3 large meals. So, I included breakfast, snacks, and lunch items that you can use as you wish. This is different from my other lists because I want you to have healthy choices for snacks instead of relying on what's in the snack aisle (junk food). There are plenty of fruits and vegetables and a balance of protein and carbs with an emphasis on whole grains. Don't forget low-fat dairy products, which may help you lose weight.

Breakfast: Choose from toast, oatmeal, fruit, eggs, cottage cheese

Morning, Afternoon, and Evening Snacks: Choose from fruit, Melba Toast, Whole Wheat Bread

Lunch: Choose from Tuna or Lean Meat Sandwich, Salad, Vegetables, Leftovers

Dinners:

Day 1: Chicken with Firecracker BBQ Sauce p. 331, Brown Rice, Salad, Fresh Tomatoes

Day 2: Garlic Chicken Stir-Fry p. 470, Brown Rice, Salad, Broccoli

Day 3: Fajitas p. 374, Wheat Tortillas, Cauliflower, Carrots

Day 4: Pepper-Lime Chicken p. 467, Mashed Potatoes, Chard, Fresh Tomatoes

Day 5: Grilled Fish With Favorite Seasonings p. 358, Brown Rice, Summer Squash and Zucchini

Day 6: Southwestern Tri-Tip Roast p. 370, Baked Potatoes, Asparagus, Celery Sticks

Day 7: Spicy Black Beans and Rice P. 90, Green Beans, Spinach

Produce
Salad
Chard
Celery
Carrots
Cauliflower
1 Peppers
4 Onions
5 Slicing Tomatoes
2 Roma Tomatoes
Red Onion
Green Onions
1 Cup sliced Fresh Mushrooms
2 heads Garlic
2/3 Cup Lime Juice
2 Avocados
5 Limes
10 lbs. Potatoes
Asparagus

(Choose lots of fruit for snacks including your favorites. The following are suggestions.)
Grapefruit
Oranges
Berries
Apples
Plums
Peaches
Pears
Nectarines
Cherries

Dry
Melba Toast
2 lb. Brown Rice
Fajita Seasoning
Dried Chipotle Chili Pepper

Canned
Tuna Fish (enough for lunches)
Chipotle Peppers in Adobo Sauce
Water Chestnuts, sliced
Salsa
1 (15 oz.) Can Black Beans
1 (14.5 oz.) Can Mexican Style Stewed Tomatoes

Cold
Lean Meat (enough for lunches)
Eggs
Low-Fat Cottage Cheese
Low-Fat Sour Cream
2 oz. Cheddar Cheese
Skim Milk
Heart Healthy Margarine
16 Boneless Skinless Chicken Breast Halves
12 Oz. Beef Flank Steak
1 1/2 to 2 lb. Boneless Beef Tri-Tip Roast
1 1/2 lbs. Dressed, Whole Fish

Frozen
Spinach
Broccoli
Green Beans
Summer Squash and Zucchini

Bakery
Whole Wheat Bread
Whole Wheat Flour Tortillas (8 inch)

Make Sure You Have: oatmeal, ketchup, white wine vinegar, molasses, Worcestershire sauce, soy sauce, cornstarch, oil, salt, pepper, thyme, basil, oregano, cumin, cayenne pepper